One in seven women experiences mental health issues related to childbirth

Many women find that the period surrounding pregnancy and childbirth is different from what they had expected. Depression, anxiety disorders and distressing obsessive thoughts are among the most common mental health conditions during this stage of life. Nevertheless, many women do not seek help because of feelings of shame or guilt. To provide early support to those affected, the Centre for Mental Health and Psychotherapy (ZPP) at Witten/Herdecke University (UW/H) offers group therapy for mental health issues during pregnancy and the breastfeeding period. There are currently still places available.

Why many women do not dare to seek help

“Many women believe they are alone with their thoughts and feelings because an idealised image is often portrayed of pregnancy and motherhood,” says Sophie Holtmann, a psychological psychotherapist at the ZPP and leader of the group. “Sharing experiences with others in a similar situation can provide relief and make it easier to take that first step out of isolation.”

The physical, hormonal and social changes during the so-called peripartum period – the time of pregnancy and the first year after birth – increase the risk of mental health conditions. Warning signs include, amongst other things, persistent low mood, severe anxiety, social withdrawal, distressing obsessive thoughts or difficulties forming a bond with the child.

In group therapy, participants receive information about mental health challenges surrounding pregnancy and breastfeeding and develop strategies for managing their symptoms. Each group is led by two qualified psychotherapists, with a maximum of ten participants.

“Group therapy is just as effective as individual therapy for many mental health conditions, and in some cases even more so. Particularly at this stage of life, many women find it especially helpful to meet others with similar experiences,” says Holtmann.

In addition to this programme, the ZPP currently also has places available in group therapy sessions for adults with anxiety and panic disorders, as well as sleep disorders. There are also groups focusing on ADHD or issues with self-esteem; those affected can be placed on a waiting list for these. The costs are covered by statutory health insurance providers where a medical indication is present.

Further information: Those affected can find out more and register here: https://www.uni-wh.de/ueber-uns/ambulanzen/Centre for Mental Health and Psychotherapy zpp/zpp-ambulanz-fuer-erwachsene

There are specific email addresses for each group programme, which can be used to register directly with the therapists.